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Exercises
8 posts
Exercise is the most effective way to achieve results. They help build muscle, lose weight and keep the body in good shape. Here you can find execution technique and more.
10 effective ways to pump your butt
All women dream of a perfect and beautiful backside. They wonder how to pump it up, make it bigger…
How to lose weight with a jumping rope: 20 best exercises
A jumping rope is the most inexpensive and useful tool that fights extra pounds. You don’t have to force…
Aerobic exercise: an effective system
Aerobics is not just a physical education with elements of sports dancing, but an integrated approach to solving several…
10 gym ball exercises for weight loss
Fitball is an excellent way to lose those extra pounds at any age and with different physical training…
5 basic bodyweight exercises for home workouts
Where do you start if you’ve never exercised with your weight at home? I would not consider exercises with…
Fitball – what is it in fitness?
Fitness involves a variety of training formats and the use of additional equipment makes training within these formats…
Leg workout. Best exercises and examples of workout routines
Legs are rightfully included in the three largest muscle groups along with the back and the chest. Their good…
Which is more effective: bodyweight workouts or a gym?
Today I will try to explain the difference between “street” workouts and workouts in a gym with glands. Many…