Browsing Category
Workouts
4 posts
Helpful informative articles about training and its types. It will be useful for both trainers and people leading a healthy lifestyle
Women’s workout for beginners: street workouts for flexibility, beauty, and strength
Street Workout gives you a chance to gain strength, endurance, and beauty without going to the gym or…
Bodyflex – breathing exercises
Bodyflex is a set of special exercises aimed at stretching certain muscle groups and based on aerobic breathing…
What is CrossFit?
Among the new types of fitness, CrossFit workouts are gaining more and more popularity. Greg Glassman and Lauren Jenai,…
What is the ideal workout for muscle growth?
It can appear that weight training, whether in the gym or at home, is designed approximately the same…