How to lose weight with a jumping rope: 20 best exercises
A jumping rope is the most inexpensive and useful tool that fights extra pounds. You don’t have to force…
What is CrossFit?
Among the new types of fitness, CrossFit workouts are gaining more and more popularity. Greg Glassman and Lauren Jenai,…
Aerobic exercise: an effective system
Aerobics is not just a physical education with elements of sports dancing, but an integrated approach to solving several…
What is the ideal workout for muscle growth?
It can appear that weight training, whether in the gym or at home, is designed approximately the same…
10 gym ball exercises for weight loss
Fitball is an excellent way to lose those extra pounds at any age and with different physical training…
5 basic bodyweight exercises for home workouts
Where do you start if you’ve never exercised with your weight at home? I would not consider exercises with…
Fitball – what is it in fitness?
Fitness involves a variety of training formats and the use of additional equipment makes training within these formats…
Leg workout. Best exercises and examples of workout routines
Legs are rightfully included in the three largest muscle groups along with the back and the chest. Their good…
Equipoise side effects
Boldenone is pretty mild steroid and this is one of the reasons it’s so popular among male and…
How does Boldenone Undecylenate work?
You can consider Equipoise as a slightly changed form of Testosterone. It adds a double bond in the…