Browsing Tag
exercises
3 posts
Bodyflex – breathing exercises
Bodyflex is a set of special exercises aimed at stretching certain muscle groups and based on aerobic breathing…
10 gym ball exercises for weight loss
Fitball is an excellent way to lose those extra pounds at any age and with different physical training…
5 basic bodyweight exercises for home workouts
Where do you start if you’ve never exercised with your weight at home? I would not consider exercises with…